fbpx

Getting to the root cause of chronic digestive issues

with Dr. Kristina Bosnar 

Date + Time
November 2, 2019 at 3:30pm – 4:30pm
Location
155 Redpath Avenue, Toronto ON, M4P 2K5

Over 70 million North Americans experience some form of digestive stress and that number is expected to continue to grow.

Sadly for those struggling to find answers, the main form of treatment is symptom management, not actually getting to the root cause.

Digestive stress can create a lot of other stresses, social anxiety, and long term health problems.

At Bosnar Health, we help our patients improve their digestive health by focusing on creating lasting changes, lifestyle coaching, and functional lab testing to get to the root cause.

By focusing on the patient’s health instead of their diagnostic label, we get remarkable results and in most patients, full resolution of their health issues.

Being healthy is a partnership and we believe that the patient plays an important role in their own well-being. That’s why we are excited to host this presentation. 

It is our mission to teach those struggling what immediate actions steps they can take to start feeling better and also how they can dig deeper to find the root cause(s). Join us and learn:

What foods to include in your diet

Why eating healthy isn’t enough

• What supplements you must avoid that most people take regularly

The role your gut plays on your brain and mental health

• Why almost all disease starts and ends in the gut
immediate actions steps that you can take to feel amazing again!

• The exact testing we use to reverse years of suffering for our patients

This presentation will be led by the Founder of Bosnar Health,  Functional Medicine Practitioner Dr. Kristina Bosnar. She has personally helped hundreds of patients restore healthy digestion, collaborating and learning with World Leaders in the field of Functional Medicine and digestive health.

This presentation is LIVE and IN PERSON.

Who is invited? 

This workshop is free for our patients, their guests, and the public. Seating is limited, please register to hold your seat!

Hosted by 

Dr. Kristina Bosnar 

Register Now

Biohacking Your Immunity

with Dr. Vivian Kwan

Date + Time
November 16, 2019 at 10:00am – 11:00am
Location
155 Redpath Avenue, Toronto ON, M4P 2K5

It is time to CHANGE your BELIEFS about SICKNESS!

Your immunity can be taxed for a variety of reasons and a weakened immune system will have you believing that getting sick is unavoidable.

Now that cold and flu season is here, you are hoping for the best but bracing for the worst.

Does this sound like you?

• You get more than 2-3 cold and flus a year

• When you get sick does it put you out for a week (or sometimes even longer)

• You feel that your energy level changes when it starts to get colder

• Are you exposed to kids who bring home daycare/school germs regularly

• Can you feel your immune system struggling

Now for the good news…

There are many ways to support your immunity so that the body is able to become more resilient and fend off those common colds and flus more efficiently.

Over the counter stuff may help you with the occasional symptom, but they are really only a band aid fix. Even these temporary fixes can potentially weaken your system, opening the doorway for illnesses that can be even more challenging in the future.

We are hosting this event with the goal of sharing exactly what you can do to prevent the onset of sickness by building a resilient immune system.

What you learn will set you up for a life filled with vitality.

And the best part…

This will not only help you, but also your entire FAMILY as well because what we share is safe, natural and effective.

What can you expect?

To reclaim your health and start DREAMING again!

Fortunately there are many ways of naturally getting rid of unwanted colds and flus. By supporting and maintaining a robust immune system, it can respond quicker to invasions and shift your biological terrain to one of strength, activity and energy.

It is time to…

• Feel AMAZING

• Increase your energy

• Prevent sickness and disease

• Age gracefully

• Experience the power of a strengthened immune system

Sign up and get ready to THRIVE!

This presentation will be led by the Co-Chair of Naturopaths Without Borders, Dr. Vivian Kwan. Using a systematic wholistic approach to wellness, Dr. Kwan specializes in treating chronic complex conditions. She has personally helped hundreds of patients restore and rebuild their immune systems.

This presentation is LIVE and IN PERSON.

Who is invited? 

This workshop is free for our patients, their guests, and the public. Seating is limited, please register to hold your seat!

Hosted by 

Dr. Vivian Kwan

Register Now

3 Ways to Optimize Your Metabolism 

with Dr. Kristina Bosnar

Date + Time
January 8 2020 at 12:30pm – 1:30pm
Location
Online Live Webinar

What some people call a slow metabolism is ACTUALLY misguided energy… NOT some arbitrary age, suddenly everything slows down. NOPE!

Think about it THIS way: if the body’s busy with things like inflammation, stress, repair, poor sleep, toxic emotions, people, and environments, how’s it ever going to have time to heal… or, improve its overall health?

FACT IS… it can’t.

So how do we allow our bodies to heal? How do we declutter the body’s workload in order to improve our health and boost our metabolism? After all, in that state, it’s remarkably resilient…

The key is to get back to basics!

Hundreds of people are optimizing their metabolism and it’s part of what we’ll explain in our online workshop… 

You will learn how to boost your metabolism all with: 

– NO lab testing

– NO pills

– NO exercise

– NO fad diets

– NO shakes

– NO boxed food

– NO gimmicks

Our objective is to partner with patients so together we help them feel their best, and they can feel empowered to take greater care of themselves and their family.

Do these things sound familiar? In fact, anyone reading this has probably tried all of the above at one point or another, right? And what was the end result? Yep, didn’t work. That’s because you don’t actually address the issue!

Join the HUNDREDS of people we’re helping optimize their metabolism.

In this engaging workshop, you’ll learn:

– How you can safely support your metabolism 

– How to do it without using excessive supplements or extreme exercise

– How intermittent fasting plays a role in the reset of your metabolism

– What adrenal fatigue has to do with weight loss

– Why anti-inflammatory foods WORK

– Why most other programs FAIL

– Why metabolism shouldn’t be blamed

– Why weight accumulates in certain areas of the body

– The role your brain plays in keeping weight on

This presentation will be led by digestive health expert and founder of Bosnar Health, Dr. Kristina Bosnar. Dr. Bosnar has personally helped scores of patients optimize their metabolism and achieve their health goals. 

This presentation is LIVE and ONLINE.

 

Who is invited? 

This workshop is free for our patients, their guests, and the public. Please register to receive the webinar link.

Hosted by 

Dr. Kristina Bosnar

Register Now

Biohack Your Digestion & Reset Your Metabolism

with Dr. Kristina Bosnar

Date + Time
January 18 2020 at 11:00am – 12:00pm
Location
Online Live Webinar

Have you been eating well, working out and STILL not feeling your best?

Frustrated with all of the options out there and don’t know what to do next?

 

You aren’t alone. If your overarching goal is to be healthier and have more vitality, this talk is for you.

 

Think about it THIS way: if the body’s busy with things like inflammation, stress, repair, poor sleep, toxic emotions, people, and environments, how’s it ever going to have time to heal… or, improve its overall health?

FACT IS… it can’t.

So how do we allow our bodies to heal? How do we declutter the body’s workload in order to improve our health and boost our metabolism? After all, in that state, it’s remarkably resilient…

The key is to get back to basics!

Hundreds of people are making changes to their eating and lifestyle habits with Bosnar health and we want to share their successes with all of you! Here is some of what we’ll explain in our online workshop… 

You will learn how to boost your metabolism all with: 

– NO lab testing

– NO pills

– NO exercise

– NO fad diets

– NO shakes

– NO boxed food

– NO gimmicks

Our objective is to partner with patients so together we help them feel their best, and they can feel empowered to take greater care of themselves and their family.

Do these things sound familiar? In fact, anyone reading this has probably tried all of the above at one point or another, right? And what was the end result? Yep, didn’t work. That’s because you don’t actually address the issue!

Join the community of people we’re helping to change their lives and optimize their metabolism.

In this engaging webinar, you’ll learn:

– Our top tips for biohacking your digestion

– How you can safely support your metabolism 

– How to do it without using excessive supplements or extreme exercise

– What is intermittent fasting and how can it dramatically change your health

– What adrenal fatigue has to do with weight loss

– Why anti-inflammatory foods WORK

– Why metabolism shouldn’t be blamed

This presentation will be led by digestive health expert and founder of Bosnar Health, Dr. Kristina Bosnar. Dr. Bosnar has personally helped scores of patients optimize their metabolism and achieve their health goals of:

✅ More Brain Power

✅ Increased Vitality

✅ Breakthrough Healing

This presentation is LIVE and ONLINE.

 

Who is invited? 

This workshop is free for our patients, their guests, and the public. Please register to receive the webinar link.

Hosted by 

Dr. Kristina Bosnar

Register Now

Your Best Decade Ever 

with Dr. Kristina Bosnar

Date + Time
January 11, 2020 at 11:00am – 1:00pm
Location
155 Redpath Avenue, Toronto ON, M4P 2K5

As we find ourselves moving out of one decade into the next, I am wondering what have been my greatest learning opportunities this last year? This decade?  How do I see myself evolving and foraging my path to further wellness and vitality in the future?

I have one important question for you…

Are you comitted to making this decade the healthiest and happiest one ever?  

Leave the last decade behind you and move into your future.

As the New Year begins, many people in our community are committing to their health and wellness because they recognize that it is their most important asset.

At Bosnar Health, we believe that health is not only essential, but irresistible. There are many simple, effective and natural changes you can make to impact your diet, lifestyle and surroundings that will make 2020 the beginning of your best decade ever. 

Join us at this special workshop to learn:

  • The best way to start your day for maximum success 

  • How you can reduce inflammation by reducing certain foods in your diet that are making you sick and inflamed, and keeping you from achieving your best life! 

  • The most EFFECTIVE way to do FOOD Sensitivity testing for FREE!

  • Highly effective strategies for better digestion 

  • Banish brain fog with our best tips for ‘Boosting your Brain Power Naturally’ 

  • The essential tools to create a healthy home 

  • How to significantly reduce inflammation by making a simple swaps 

  • How to create permanent and lasting change in behaviour

  • The most effective lifestyle strategies for chronic diseases

We hope to see your beautiful smile there.

With Love,
Dr. Kristina 

PS: Healthcare practitioners are also welcome.

This presentation is LIVE and IN PERSON.

Who is invited? 

This workshop is free for our patients, their guests, and the public. Seating is limited, please register to hold your seat!

Hosted by 

Dr. Kristina Bosnar

Register Now

The Baby Hangout

with Doula, Lisa Caron

Date + Time
June 25, 2019 at 10:30am – 11:30am
Location
155 Redpath Avenue, Toronto ON, M4P 2K5

ATTENTION ALL BABIES!

Are you new to the World? Have you been born in the last few years? Or are you planning to be born soon? 

If so, you and your parents are invited to “The Baby Hangout” at Bosnar Health!

If you are tired of crying all night long, napping on somebody else’s schedule and spitting up on the same old bibs, then this Baby Hangout group is for you! 

Being a baby is a challenging and unique experience and connecting with your Baby Community for support is more important than ever! Come and share the joys of being a baby with other, like-minded babies!

We encourage you to bring your parents (and your questions) and share the joys of being a baby. Meanwhile, your parents are distracted by the knowledge and expertise of our host, Doula Lisa Caron! 

Connect your parents with the love, support and expertise they need. Who doesn’t have questions about feeding, sleeping, coughing, crying, playing and more…you are a special baby!

Connecting with other babies (or “soon-to-be” babies) is a powerful way to engage positive, supportive and thoughtful tools to create a happy, healthy family. Release the old, limiting beliefs of what “being a baby” means through this journey!

Hear stories from other babies and their personal “aha” moments from how to teach your parents the art of patience to keeping your parents alert for those overnight shifts.

Who is invited? 

This event is free and open to all! You do not need to be a Bosnar Health patient to attend.

Hosted by 

Lisa Caron, Certified Doula

About Lisa Caron:

With Years of guiding hundreds of women and their families through childbirth, breastfeeding and parenting, certified doula Lisa Caron brings her expertise, calm reassurance and a patient ear during this time of transition. Lisa appreciates that parenthood is finding and listening to your inner wisdom and can guide you to discovering your own balance.

Co-author of Bearing Witness: Childbirth Stories Told By Doulas, and Joyful Birth.

Lisa has the gift to make new moms feel like they can do it.

– Kathy, New Mother

Register Now

The Healing Power of Medicinal Mushrooms

with Dr. Kristina Bosnar & Dianne Solano

Date + Time
April 30, 2019 at 7pm – 8pm
Location
155 Redpath Avenue, Toronto ON, M4P 2K5

Join us next week for a FREE community workshop where we will discuss medicinal mushrooms, their therapeutic benefits and clinical applications.

Reishi mushroom has been used for thousands of years to tonify the central nervous system (put your body in a state of healing, regeneration and repair) and balance immune health.

Reishi has 3000 peer-reviewed research articles. It has been shown to destroy 11 different types of cancer and also protect the cells during chemotherapy.

Don’t miss this LIVE community event.

Our mission at Bosnar Health is to serve our community by hosting and teaching free community classes to help you live your healthiest life and immerse you in a fun and open learning environment.

You see, we believe that health is essential, our health affects everything -and everyone- around us. That’s why it’s our mission to help you realize that health is irresistible by teaching you how to take the best care of yourself possible.

Good things happen when you have higher levels of awareness and practical information.

In this workshop, Dr. Kristina Bosnar & Dianne Solano from Organo Gold will discuss how medicinal mushrooms:

– alkalize your body

– reduce inflammation

– improve mental clarity

– increase microcirculation

– reduce chronic pain

– and much more…

Seating is limited, so please reserve your seat(s) by registering.

 

Who is invited? 

This workshop is free for our patients, their guests, and the public.

Hosted by 

Dr. Kristina Bosnar & Dianne Solano

Register Now

Bosnar Health

Our collaborative team blends world-class clinical expertise with an empathetic, patient-led approach.

Visit Us

155 Redpath Avenue
Toronto, ON
M4P 2K5

Contact

P: (416) 487-9056
F: (416) 487-6003
info@bosnarhealth.com

Connect

Join Our Newsletter
Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Youtube
Consent to display content from Youtube
Vimeo
Consent to display content from Vimeo
Google Maps
Consent to display content from Google