Many participants in The 5LBChallenge have requested a strategy moving forward.  They want an overview of the week as well as to know what are the next best steps to take. I want to share my thoughts on my top healing tips for 2022 that will continue to improve your health and wellness moving forward.

I want to ensure you can make 2022 your healthiest year ever!

This post is based on my January 2022 Masterclass in which I co create your morning routine. This will help you implement everything you’ve learned from the 5lb Challenge and add then some.

These are the simple and powerful healing rituals that, with consistency, will offer great reward. My top healing tips for 2022 are the 10 habits to begin stacking that will bring you the long term success you are looking for. 

My 10 Simple & Powerful Morning Healing Rituals

1. Enjoy the Morning Sunlight (10 mins)
2. Drink 16-20 ounces of Water first Thing in the Morning (1 min)
3. Practice Loving Awareness with daily gratitude in The Five-Minute Journal (3 mins) 
4. Practice Joyful Movement in the Morning (10 mins)
5. Get outside for that joyful movement (0 mins)
6. Narrowed feeding window with Intermittent Fasting (0 mins)
7. Sip a morning elixir of Organo Gold Coffee, Green Tea, or Red Tea (2 mins)
8. Autonomic pairing through Breath work and Meditation (10 mins)
9. Recover using Red Light Therapy during breath work/meditation (0 mins)
10. Find a Community of Support with The Bosnar Total Reset Group