Getting to the root cause of chronic digestive issues
with Dr. Kristina Bosnar
Date + Time
November 2, 2019 at 3:30pm – 4:30pm
Location
155 Redpath Avenue, Toronto ON, M4P 2K5
Over 70 million North Americans experience some form of digestive stress and that number is expected to continue to grow.
Sadly for those struggling to find answers, the main form of treatment is symptom management, not actually getting to the root cause.
Digestive stress can create a lot of other stresses, social anxiety, and long term health problems.
At Bosnar Health, we help our patients improve their digestive health by focusing on creating lasting changes, lifestyle coaching, and functional lab testing to get to the root cause.
By focusing on the patient’s health instead of their diagnostic label, we get remarkable results and in most patients, full resolution of their health issues.
Being healthy is a partnership and we believe that the patient plays an important role in their own well-being. That’s why we are excited to host this presentation.
It is our mission to teach those struggling what immediate actions steps they can take to start feeling better and also how they can dig deeper to find the root cause(s). Join us and learn:
• What foods to include in your diet
• Why eating healthy isn’t enough
• What supplements you must avoid that most people take regularly
• The role your gut plays on your brain and mental health
• Why almost all disease starts and ends in the gut
immediate actions steps that you can take to feel amazing again!
• The exact testing we use to reverse years of suffering for our patients
This presentation will be led by the Founder of Bosnar Health, Functional Medicine Practitioner Dr. Kristina Bosnar. She has personally helped hundreds of patients restore healthy digestion, collaborating and learning with World Leaders in the field of Functional Medicine and digestive health.
This presentation is LIVE and IN PERSON.
Who is invited?
This workshop is free for our patients, their guests, and the public. Seating is limited, please register to hold your seat!
Hosted by
Dr. Kristina Bosnar
Biohacking Your Immunity
with Dr. Vivian Kwan
Date + Time
November 16, 2019 at 10:00am – 11:00am
Location
155 Redpath Avenue, Toronto ON, M4P 2K5
It is time to CHANGE your BELIEFS about SICKNESS!
Your immunity can be taxed for a variety of reasons and a weakened immune system will have you believing that getting sick is unavoidable.
Now that cold and flu season is here, you are hoping for the best but bracing for the worst.
Does this sound like you?
• You get more than 2-3 cold and flus a year
• When you get sick does it put you out for a week (or sometimes even longer)
• You feel that your energy level changes when it starts to get colder
• Are you exposed to kids who bring home daycare/school germs regularly
• Can you feel your immune system struggling
Now for the good news…
There are many ways to support your immunity so that the body is able to become more resilient and fend off those common colds and flus more efficiently.
Over the counter stuff may help you with the occasional symptom, but they are really only a band aid fix. Even these temporary fixes can potentially weaken your system, opening the doorway for illnesses that can be even more challenging in the future.
We are hosting this event with the goal of sharing exactly what you can do to prevent the onset of sickness by building a resilient immune system.
What you learn will set you up for a life filled with vitality.
And the best part…
This will not only help you, but also your entire FAMILY as well because what we share is safe, natural and effective.
What can you expect?
To reclaim your health and start DREAMING again!
Fortunately there are many ways of naturally getting rid of unwanted colds and flus. By supporting and maintaining a robust immune system, it can respond quicker to invasions and shift your biological terrain to one of strength, activity and energy.
It is time to…
• Feel AMAZING
• Increase your energy
• Prevent sickness and disease
• Age gracefully
• Experience the power of a strengthened immune system
Sign up and get ready to THRIVE!
This presentation will be led by the Co-Chair of Naturopaths Without Borders, Dr. Vivian Kwan. Using a systematic wholistic approach to wellness, Dr. Kwan specializes in treating chronic complex conditions. She has personally helped hundreds of patients restore and rebuild their immune systems.
This presentation is LIVE and IN PERSON.
Who is invited?
This workshop is free for our patients, their guests, and the public. Seating is limited, please register to hold your seat!
Hosted by
Dr. Vivian Kwan
Unlock Your Body’s Natural Defence: Discover Homeopathy!
with Chaitali Shah, Homeopath
Date + Time
October 26, 2023 at 7pm
Location
Online on Zoom
The world has faced unprecedented challenges, with a relentless virus threatening our well-being. In these times, it’s crucial to harness our body’s innate ability to combat infections. Let’s talk about the ultimate secret weapon: “Immunity” and the guardian of it all – our “Immune system.”
You’ve heard about the immune-boosting power of Vitamin C, Zinc, and more. But what if we told you there’s a time-tested, holistic approach that’s often overlooked? Enter HOMEOPATHY.
Homeopathy isn’t just a medicine; it’s an art. It’s about treating YOU, not just your diagnosis. Imagine two people both diagnosed with the flu, but one has a stuffy nose and dry cough while the other battles a runny nose and extreme exhaustion. Conventional medicine might prescribe the same treatment, but homeopathy recognizes the unique patterns of each patient’s symptoms.
Here’s another eye-opener: Two children with high fevers, no other symptoms. The usual approach would be the same for both, but a homeopath delves deeper. They explore emotional states – one child’s fear after getting stuck in an elevator, the other’s sun-soaked adventure. These insights guide individualized treatments that address the root cause, not just the outward symptoms.
Homeopathy’s magic lies in correcting internal imbalances, empowering your body to fight its own battles, and enhancing overall well-being. It’s a fact: Our emotions and mental state influence our physical health. Stress and negative emotions can weaken your immune system, and that’s where homeopathy shines.
Join our webinar to unlock the power of homeopathy in boosting and maintaining your immune system. Discover how individualized care can be your key to a healthier, happier life. Don’t miss out – register now and embrace a brighter, healthier future!
This presentation is LIVE and ONLINE.
Who is invited?
This workshop is free for our patients, their guests, and the public. Please register to gain Zoom access
Hosted by
Chaitali Shah, Homeopath
Homeopathy for Seasonal Allergies
with Chaitali Shah, Homeopath
Date + Time
May 15, 2024 at 7pm
Location
Online on Zoom
Its spring time! And along with all the happy things that it brings, Spring also brings with itself Seasonal Allergies!
Allergies are a common condition that is seen in almost all ages, genders or races. They are caused because our body identifies exposure to certain substances (internal or external) as an allergen and launches a defense line of histamine cells against it. This is a normal response to exposure to a substance that is actually harmful. The problem comes when the body’s immune system loses control and starts to identify harmless substances as allergens which leads to common and frequent allergy symptoms.
Homeopathy is one of the oldest, holistic, “INDIVIDUALIZED MEDICINE” systems. A Homeopath prescribes individualized remedies for each patient based on the characteristic symptoms demonstrated by that individual. When this happens, the homeopathic remedy corrects the internal imbalance / deficit and empowers the body to fight its own battles. Thus, improving the body’s immunity and general state of well-being.
So come, join us for an interactive and educative webinar on “Homeopathy for Seasonal Allergies”. Learn all about how you can find a solution to those annoying sniffling mornings and find a solution to your seasonal allergies!
This presentation is LIVE and ONLINE.
Who is invited?
This workshop is free for our patients, their guests, and the public. Please register to gain Zoom access
Hosted by
Chaitali Shah, Homeopath
Pelvic Health During Pregnancy
with Adriana Spassova, Pelvic Physiotherapist
Date + Time
Wednesday, May 29, 2024 at 7:00pm EST
Location
Zoom Link
This free webinar will be LIVE and ONLINE
Unlock the Secrets of Your Pelvic Floor
Pregnancy and childbirth bring a myriad of changes to your body, particularly your pelvic floor. These transformations can lead to unintended consequences for your bladder and bowel function. Many women experience issues like incontinence, pelvic organ prolapse, pelvic girdle pain, and vulvar varicosities, to name just a few.
In this insightful webinar, we will delve deep into the anatomy and function of the pelvic floor. Learn about the remarkable changes these muscles undergo during pregnancy and understand the main conditions pregnant women are at risk of developing. We will also explore a range of treatment options and discuss the invaluable benefits of consulting a Pelvic Health Therapist.
Preparing for the Arrival of Your Little One
Discover how a Pelvic Health Therapist can provide support and guidance for pregnant women dealing with pelvic floor-related conditions. We’ll also shed light on how to best prepare for a smooth and comfortable delivery.
But wait, there’s more! Adriana Spassova, a Registered Physiotherapist certified in Pelvic Health and Women’s Health, will address the Kegel conundrum. Are Kegels always the solution? Find out during this informative workshop!
This webinar is perfect for new moms and moms-to-be, covering the entire spectrum of pelvic health from conception to postpartum.
Secure your spot today and gain a deeper understanding of “What Really Happens to your Pelvic Floor during Pregnancy” and many other essential insights. Don’t miss this chance to take control of your pelvic health journey!
Empower yourself with knowledge and prepare for a healthier, happier pregnancy. We look forward to having you join us for this invaluable event.
Hosted by
Adriana Spassova, Pelvic Health Physiotherapist
This presentation is LIVE and ONLINE.
Who is invited?
This time together is free for all!
Hosted by
Adriana Spassova, Pelvic Health Physiotherapist
3 Ways to Optimize Your Metabolism
with Dr. Kristina Bosnar
Date + Time
January 8 2020 at 12:30pm – 1:30pm
Location
Online Live Webinar
What some people call a slow metabolism is ACTUALLY misguided energy… NOT some arbitrary age, suddenly everything slows down. NOPE!
Think about it THIS way: if the body’s busy with things like inflammation, stress, repair, poor sleep, toxic emotions, people, and environments, how’s it ever going to have time to heal… or, improve its overall health?
FACT IS… it can’t.
So how do we allow our bodies to heal? How do we declutter the body’s workload in order to improve our health and boost our metabolism? After all, in that state, it’s remarkably resilient…
The key is to get back to basics!
Hundreds of people are optimizing their metabolism and it’s part of what we’ll explain in our online workshop…
You will learn how to boost your metabolism all with:
– NO lab testing
– NO pills
– NO exercise
– NO fad diets
– NO shakes
– NO boxed food
– NO gimmicks
Our objective is to partner with patients so together we help them feel their best, and they can feel empowered to take greater care of themselves and their family.
Do these things sound familiar? In fact, anyone reading this has probably tried all of the above at one point or another, right? And what was the end result? Yep, didn’t work. That’s because you don’t actually address the issue!
Join the HUNDREDS of people we’re helping optimize their metabolism.
In this engaging workshop, you’ll learn:
– How you can safely support your metabolism
– How to do it without using excessive supplements or extreme exercise
– How intermittent fasting plays a role in the reset of your metabolism
– What adrenal fatigue has to do with weight loss
– Why anti-inflammatory foods WORK
– Why most other programs FAIL
– Why metabolism shouldn’t be blamed
– Why weight accumulates in certain areas of the body
– The role your brain plays in keeping weight on
This presentation will be led by digestive health expert and founder of Bosnar Health, Dr. Kristina Bosnar. Dr. Bosnar has personally helped scores of patients optimize their metabolism and achieve their health goals.
This presentation is LIVE and ONLINE.
Who is invited?
This workshop is free for our patients, their guests, and the public. Please register to receive the webinar link.
Hosted by
Dr. Kristina Bosnar
The Holistic Blueprint for Weight Loss
with Dr. Kristina Bosnar
Date + Time
March 28 2024 at 7:00pm – 7:45pm
Location
Online Live Webinar
Have you tried all of the fad diets, exhausting exercise regimens, and endless supplement routines that promise the world but deliver little results? Look no further!
Join me for a transformative webinar where I will unveil my holistic approach to weight loss that doesn’t rely on supplements, shakes, or extreme workouts.
In “The Holistic Blueprint for Weight Loss” we’ll guide you through a revolutionary method designed to help you shed stubborn weight, skyrocket your energy levels, and enjoy deeper, more restful sleep – all without the hassle of restrictive diets or grueling gym sessions.
During this free webinar, you’ll discover:
•The science-backed principles behind sustainable weight loss.
•Practical strategies to ignite your metabolism and burn fat effectively.
•Simple lifestyle adjustments that promote lasting energy and vitality.
•Proven techniques to improve sleep quality and rejuvenate your body.
•How to adopt a mindful eating approach for long-term success.
•Effective stress management techniques to support your weight loss journey.
•Real-life success stories and testimonials from individuals who’ve embraced the 7 Pillar Approach and achieved remarkable results.
Whether you’ve struggled with yo-yo dieting, chronic fatigue, or sleepless nights, this webinar offers a refreshing alternative.
Say goodbye to the frustration of conventional weight loss methods and embrace a holistic approach that nourishes your body, mind, and soul.
Don’t miss out on this opportunity to reclaim your health and vitality! Reserve your spot now!
This presentation is LIVE and ONLINE.
Who is invited?
This workshop is free for our patients, their guests, and the public. Please register to receive the webinar link.
Hosted by
Dr. Kristina Bosnar
Biohack Your Digestion & Reset Your Metabolism
with Dr. Kristina Bosnar
Date + Time
April 23 2020 at 7:00pm – 8:00pm
Location
Online Live Webinar
Have you been eating well, working out and STILL not feeling your best?
Frustrated with all of the options out there and don’t know what to do next?
You aren’t alone. If your overarching goal is to be healthier and have more vitality, this talk is for you.
Think about it THIS way: if the body’s busy with things like inflammation, stress, repair, poor sleep, toxic emotions, people, and environments, how’s it ever going to have time to heal… or, improve its overall health?
FACT IS… it can’t.
So how do we allow our bodies to heal? How do we declutter the body’s workload in order to improve our health and boost our metabolism? After all, in that state, it’s remarkably resilient…
The key is to get back to basics!
Hundreds of people are making changes to their eating and lifestyle habits with Bosnar health and we want to share their successes with all of you! Here is some of what we’ll explain in our online workshop…
You will learn how to boost your metabolism all with:
– NO lab testing
– NO pills
– NO exercise
– NO fad diets
– NO shakes
– NO boxed food
– NO gimmicks
Our objective is to partner with patients so together we help them feel their best, and they can feel empowered to take greater care of themselves and their family.
Do these things sound familiar? In fact, anyone reading this has probably tried all of the above at one point or another, right? And what was the end result? Yep, didn’t work. That’s because you don’t actually address the issue!
Join the community of people we’re helping to change their lives and optimize their metabolism.
In this engaging webinar, you’ll learn:
– Our top tips for biohacking your digestion
– How you can safely support your metabolism
– How to do it without using excessive supplements or extreme exercise
– What is intermittent fasting and how can it dramatically change your health
– What adrenal fatigue has to do with weight loss
– Why anti-inflammatory foods WORK
– Why metabolism shouldn’t be blamed
This presentation will be led by digestive health expert and founder of Bosnar Health, Dr. Kristina Bosnar. Dr. Bosnar has personally helped scores of patients optimize their metabolism and achieve their health goals of:
More Brain Power
Increased Vitality
Breakthrough Healing
This presentation is LIVE and ONLINE.
Who is invited?
This workshop is free for our patients, their guests, and the public. Please register to receive the webinar link.
Hosted by
Dr. Kristina Bosnar
How to Radically Shift the Health of Your Household
(in 15 minutes a day or less)
with Dr. Kristina Bosnar
Date + Time
June 25 2020 at 7:00pm – 8:00pm EST
Location
Online Live Webinar
95% OF PEOPLE ARE STUMPED ON HOW TO GET THEIR LOVED ONES TO BE HEALTHIER
Is your happiness being dictated by a TV schedule and the amount of junk food on hand?
Are you thinking ‘I just don’t care anymore’ and have completely given in to bad habits?
Are you up all night with worrying and racing thoughts, feeling like you have lost all control?
You are not alone, and I can relate. A few years ago, that was me.
If you knew that there was one daily action you could take, in 15 minutes or less, that would radically shift the health of you and your loved ones, would you do it?
Of course you would and it starts with YOU.
This webinar is for anyone looking for science-based, actionable information for transformational health outcomes.
You will be shocked to find out:
It isn’t the food that you’re eating! Many of our patients consider themselves and their families to be ‘clean’ eaters.
It isn’t that you need more exercise! Many of our patients are incredibly active and are dedicated to their fitness routine.
It isn’t that you don’t ‘know what to do’! Many of our patients have been part of many programs, seen many practitioners and are even health coaches themselves.
There is so much information available online and tons of options, so why is success so hard to achieve?
Think about it THIS way: if the body’s busy with things like inflammation, stress, repair, poor sleep, toxic emotions, people, and environments, how’s it ever going to have time to heal… or, improve its overall health?
FACT IS… it can’t.
So how do we allow our bodies to heal? How do we declutter the body’s workload in order to improve our health and boost our metabolism? After all, in that state, it’s remarkably resilient…
The key is to get back to basics!
Hundreds of people are making changes to their eating and lifestyle habits with Bosnar health and we want to share their successes with all of you!
Here is some of what we’ll explain in our online workshop…
You will learn how to dramatically shift your health without:
–▶︎ lab testing
–▶︎ pills
–▶︎ exercise
–▶︎ fad diets
–▶︎ shakes
–▶︎ boxed food
–▶︎ gimmicks
Our objective is to partner with patients, so together we can help them to feel their best while empowering them to take greater care of themselves, as well as each other.
Join the community we’re helping to make small daily investments for maximum health!
In this engaging webinar, you’ll learn:
✔️The ONE action (in 15 minutes or less) you can take daily to radically shift long term health
✔️How you can safely support your metabolic & digestive systems
✔️How to do it without using excessive supplements or extreme exercise
✔️The role of intermittent fasting and how can it dramatically change your health
✔️What adrenal fatigue has to do with stress and weight loss
✔️Why anti-inflammatory foods WORK
✔️Why metabolism shouldn’t be blamed
This presentation will be led by Pediatric & Gut Health Expert and Founder of Bosnar Health, Dr. Kristina Bosnar. Dr. Bosnar has personally helped scores of patients radically change their health and achieve their goals of:
✅ Reducing & Eliminating Digestive Concerns
✅ Clear and Focused Brain Power
✅ Breakthrough Healing
✅ Increased Vitality ✅ Sustained Weight Loss
This presentation is LIVE and ONLINE.
Who is invited?
This workshop is free for our patients, their guests, and the public. Please register to receive the webinar link.
Hosted by
Dr. Kristina Bosnar
How to Radically Shift the Trajectory of Your Health
(in 15 minutes a day or less)
with Dr. Kristina Bosnar
Date + Time
July 29 2020 at 7:00pm – 8:00pm EST
Location
Online Live Webinar
95% OF PEOPLE ARE STUMPED ON HOW TO “LIVE HEALTHIER”
Is your happiness being dictated by a TV schedule and the amount of junk food on hand?
Are you thinking ‘I just don’t care anymore’ and have completely given in to bad habits?
Are you up all night with worrying and racing thoughts, feeling like you have lost all control?
Or have you done everything you can and still find yourself dealing with constant digestive issues, mood swings and lack of energy?
You are not alone, and I can relate. A few years ago, that was me.
If you knew that there was one daily action you could take, in 15 minutes or less, that would radically shift your health and the health of your loved ones, would you do it?
Of course you would and it starts with YOU.
This webinar is for anyone looking for science-based, actionable information for transformational health outcomes.
You will be shocked to find out:
It isn’t the food that you’re eating! Many in our community considered themselves and their families to be ‘clean’ eaters.
It isn’t that you need more exercise! Many in our community are incredibly active and are dedicated to their fitness routine.
It isn’t that you don’t ‘know what to do’! Many of our patients have been part of many programs, seen many practitioners and are even health coaches themselves!
There is so much information available online and tons of options, so why is success so hard to achieve?
Think about it THIS way: if the body’s busy with things like inflammation, stress, repair, poor sleep, toxic emotions, people, and environments, how’s it ever going to have time to heal… or, improve its overall health?
FACT IS… it can’t.
So how do we allow our bodies to heal?
The key is to get back to basics!
Hundreds of people are making changes to their eating and lifestyle habits with Bosnar health and we want to share their successes with all of you!
Here is some of what we’ll explain in our online workshop…
You will learn how to dramatically shift your health without:
🚫 lab testing
🚫 pills
🚫 excessive exercise
🚫 fad diets
🚫 shakes
🚫 boxed food
🚫 gimmicks
Our objective is to partner with our community so together we can help them to feel their best while empowering them to take greater care of themselves, as well as each other.
Join the Bosnar Health Community we’re helping to make small daily investments for maximum health!
In this engaging webinar, you’ll learn:
✔️The ONE action (in 15 minutes or less) you can take daily to radically shift long term health
✔️How you can safely support your metabolic & digestive systems
✔️How to do it without using excessive supplements or extreme exercise
✔️The role of intermittent fasting and how can it dramatically change your health
✔️What adrenal fatigue has to do with stress and weight loss
✔️Why anti-inflammatory foods WORK
✔️Why metabolism shouldn’t be blamed
This presentation will be led by Pediatric & Gut Health Expert and Founder of Bosnar Health, Dr. Kristina Bosnar. Dr. Bosnar has personally helped scores of patients radically change their health and achieve their goals of:
✅ Reducing & Eliminating Digestive Concerns
✅ Clear and Focused Brain Power
✅ Breakthrough Healing
✅ Increased Vitality
✅ Sustained Weight Loss
This presentation is LIVE and ONLINE.
Who is invited?
This workshop is free for our patients, their guests, and the public. Please register to receive the webinar link.
Hosted by
Dr. Kristina Bosnar
How to Radically Shift Your Chronic Digestive Symptoms!
(IBD, IBS, Crohn’s, Colitis etc.)
with Dr. Kristina Bosnar
Date + Time
June 21 2020 at 10:00am – 11:00am EST
Location
Online Live Webinar
Are you chronically bloated, constipated and experiencing stomach pains?
Or do you have a child that has been complaining about tummy aches, painful bowel movements and as a result, may be having temper tantrums or anxiety?
1 in 2 people suffer silently for years with reversible digestive symptoms due to disorders like Irritable Bowel Syndrome, Crohn’s, colitis, reflux and abdominal pain.
That means you or someone you love may be needlessly suffering because of out-dated information and an old-fashioned approach.
Do you feel like you have exhausted every option and still have no answers?
As a gut health and pediatrics expert, I have helped patients as young as 3 years old with their chronic, painful digestive issues.
Sadly, for many people struggling to find answers, the main form of treatment is symptom management, not actually getting to the root cause.
‼️Have you been told that what you are eating won’t make any difference to your digestive symptoms?
‼️Have you done food sensitivity testing only to be told to cut out most of the foods you are eating/could eating/exist in the world?
YOU ARE NOT ALONE!
Did you also know that over 75% of people with digestive issues have an overgrowth of bacteria that is never tested for by their doctors?
🤯
Most people ignore gut health issues until they’re really out of control and disrupting their lives.
I have seen many patients resolve these issues after we get to the ROOT CAUSE of the problem with a Functional Medicine approach.
You may not know this, but your gut contains up to 80% of your immune system!
So when stress, poor nutrition and food sensitivities affect your gut, it also affects your immune system.
Of course, a strong immune system is top of mind for all of us right now!
Science has now proven Hippocrates was right – healing the gut is absolutely crucial to healing health issues, especially autoimmune conditions.
Starting with stress and social anxiety, chronic digestive issues only lead to more complex long term health problems such as:
❗️Autoimmune Conditions like Crohn’s, Colitis, IBD, Eczema, Psoriasis, Acne, SIBO etc.
❗️Chronic Pain
❗️Inflammation
❗️Weight Gain and/or Chronic Bloating
❗️Fatigue
❗️Hormone Imbalances
Taking a functional medicine approach to digestive issues means you are following a drug-free evidence based approach that has helped 1000’s of people overcome their digestive problems naturally and feel their best again.
So, I’m inviting you to a special FREE MASTERCLASS to discover the HIDDEN sources of gut health issues, and find out what you can do to strengthen your gut and immune system!
I will provide you with the strategies I’ve used with my patients to overcome IBS, anxiety, and chronic digestive issues using functional medicine practices.
The masterclass is truly life-changing and it’s 100% FREE – You’re not going to want to miss this!
During this session, I’ll be covering these critical topics:
✅ The ROOT CAUSE(S) of virtually all digestive disorders
✅ How to get the right digestive functional testing done
✅ Misconceptions about diets and the 3 most common pitfalls to avoid
When: SUNDAY, JUNE 21st @ 10AM
Please share this event with one person in your life who you think would benefit from this life changing information.
This presentation is LIVE and ONLINE.
Who is invited?
This workshop is free for our patients, their guests, and the public. Please register to receive the webinar link.
Hosted by
Dr. Kristina Bosnar
How to know if Stress is The Underlying Cause of Your Chronic Digestive Issues
(IBD, IBS, Crohn’s, Colitis etc.)
with Dr. Kristina Bosnar
Date + Time
July 8 2020 at 7:00pm – 8:00pm EST
Location
Online Live Webinar
1 in 2 people suffer silently for years with reversible digestive symptoms due to disorders like Irritable Bowel Syndrome, Crohn’s, colitis, reflux and abdominal pain.
Unfortunately, there is ONE THING that EVERY SINGLE ONE of my patients with chronic digestive disorders have in common NO MATTER THEIR AGE!
STRESS.
EMOTIONAL STRESS TRIGGERS SERIOUS PHYSICAL SYMPTOMS IN 99.9% of PATIENTS WITH CHRONIC DIGESTIVE ISSUES
You or someone you love may be needlessly suffering because of out-dated information and an old-fashioned approach to healing digestive disorders.
Stress will keep you from healing your digestive issues, regardless of leaky gut protocols, stomach acid levels, prebiotics, probiotics, organic whole foods, gluten-free, dairy-free…THERE WILL ALWAYS BE UNDERLYING GUT ISSUES IF YOU ARE NOT ADDRESSING YOUR STRESS!
COME TO THIS MASTERCLASS IF…
▶︎ Family meal times are the most stressful part of your day (or your kids day)
▶︎ You find yourself fighting at meal time over what your kids should be eating
▶︎ You or a loved one are having issues with their bowel movements
▶︎ You or a loved one is feeling chronically bloated, constipated and experiencing stomach pains
▶︎ You or a loved one complain about tummy aches, painful bowel movements and as a result, may be having temper tantrums or anxiety
▶︎ You feel like you have exhausted every option and still have no answers
As a gut health and pediatrics expert, I have helped patients as young as 3 years old with their chronic, painful digestive issues.
Uncovering the root cause of digestive issues using specific testing in combination with diet, lifestyle and stress management strategies to break the cycle of symptoms are a huge focus in my Functional Medicine practice. Sadly, for many people struggling to find answers, the main form of treatment is symptom management, not actually getting to the root cause.
🤯
If you have been ignoring gut health issues and are waiting until they’re really out of control and disrupting your life… DON’T WAIT, COME TO THIS MASTERCLASS.
I have seen many patients resolve these issues after we get to the root cause of the problem with a Functional Medicine approach. Many people see huge shifts in their health through diet and lifestyle strategies alone.
Taking a functional medicine approach to digestive issues means you are following a drug-free evidence-based approach that has helped 1000’s of people overcome their digestive problems naturally and feel their best again.
I’m inviting you to a special FREE MASTERCLASS to discover how stress negatively affects gut healing, how to break the cycle of digestive symptoms and the HIDDEN sources of gut health issues that you haven’t been tested for!
I will provide you with the strategies I’ve used with my patients to overcome IBS, anxiety, and chronic digestive issues using functional medicine practices.
The masterclass is truly life-changing and it’s 100% FREE – You’re not going to want to miss this!
During this session, I’ll be covering these critical topics:
✅ The ROOT CAUSE(S) of virtually all digestive disorders
✅ How stress management can be used to impact your overall gut health and healing
✅ How to get the right digestive functional testing done
✅ Misconceptions about diets and the 3 most common pitfalls to avoid
When: WEDNESDAY, JULY 8TH @ 7PM
Please share this event with one person in your life who you think would benefit from this life changing information.
This presentation is LIVE and ONLINE.
Who is invited?
This workshop is free for our patients, their guests, and the public. Please register to receive the webinar link.
Hosted by
Dr. Kristina Bosnar
Caremongering for Coronavirus: Information vs. Fear
with Dr. Kristina Bosnar
Date + Time
March 21 2020 at 11AM
Location
Bosnar Health
This workshop will be an online webinar
Paralysis Vs. Action
Thrive vs. Survive
There have been a lot of questions regarding today’s climate and the coronavirus. Although we will address some of the items from our original talk below, we understand that our world is in uncharted territory. Let us help you navigate your health and the health of your family during this unprecedented time.
Are you the CEO or CFO of a busy family, feeling like you have no energy, no life and no control over any of it?
Have you been making promises to yourself for years, without making the shifts necessary to experience change?
You are NOT just getting older and you are not alone. All parents feel this way at some point, regardless of health, wealth or life experience.
If your overarching goal is to be healthier and have more vitality to share with your family, then this talk is for you. It is time to reset your mind and shift your habits (and HORMONES) to support your metabolism, NATURALLY!
If you are experiencing…
LOW ENERGY
LOW LIBIDO
BRAIN FOG
CONSTANT STRESS
Then let’s press the reset button of your life.
Think about it THIS way: if your body is busy with things like inflammation, stress, repair, poor sleep, toxic emotions, people, and environments, how’s it ever going to have time to heal… or, improve its overall health?
FACT IS… it can’t.
So how do we allow our bodies to heal? How do we declutter the body’s workload in order to improve our health and vitality? After all, in that state, it’s remarkably resilient…
The key is to get back to basics!
We have helped many of our patients transform from a life of unhealthy habits to their dream life of better sleep, more energy and more resilience.
It is time to ditch the old school approach to diet and lifestyle change. Join our in-person workshop to make impactful change in your life without the typical band-aid solution advice!
– NO lab testing
– NO pills
– NO exercise
– NO fad diets
– NO shakes
– NO boxed food
– NO gimmicks
Do these things sound familiar? In fact, if you are reading this, you have probably tried all of the above at one point or another, right? And what was the end result? Yep, didn’t work. That’s because the “solutions” above don’t actually address WHY you don’t have the health you desire to truly live your best life.
Join the community of parents that we’re helping in transforming their lives and the health of their families.
In this engaging workshop, you’ll learn:
▶︎ Our top tips for biohacking your digestion
▶︎ How you can safely support your metabolism
▶︎ How to do it without using excessive supplements or extreme exercise
▶︎ What is intermittent fasting and how it can dramatically change your health
▶︎ What adrenal fatigue has to do with weight loss
▶︎ Why anti-inflammatory foods WORK
▶︎ Why metabolism shouldn’t be blamed
▶︎ The role your hormones play – and how to balance them
▶︎ Healthy habits you can incorporate into your life that will impact the entire family
We want to partner with patients to help them feel their best and empower them to take greater care of themselves and their family.
This presentation will be led by Functional Medicine Expert and Founder of Bosnar Health, Dr. Kristina Bosnar. Dr. Bosnar has personally helped hundreds of parents optimize their health and achieve their goals of:
More Brain Power
Increased Energy & Vitality
Breakthrough Healing
This presentation will be LIVE STREAMED ONLINE for anyone who is unable to join. Registration links for both options can be found below.
Who is invited?
This workshop is free for our patients, their guests, and the public. Please register to reserve your spot.
Hosted by
Dr. Kristina Bosnar
Unlocking Radiant Skin: The Power of Facial Acupuncture
with Barbara Poczyniak
Date + Time
March 6 2024 at 7PM
Location
Zoom Webinar
This workshop will be LIVE & ONLINE
Are you tired of battling stressed-out skin, especially during this time of year? Join us for an enlightening webinar where we delve into the transformative benefits of facial acupuncture for both your skin health and overall well-being.
Discover the science behind facial acupuncture and how it sets itself apart from superficial methods, offering deeper rejuvenation and lasting results. In this exclusive session, we will review the top three skin and health concerns that we see in the clinic at this time of year.
Through the lens of Chinese Medicine facial diagnosis, you’ll learn to decode the subtle messages your skin is sending about your inner health. We’ll also explore the rejuvenating effects of manual lymphatic drainage massage, a key technique to hydrate and brighten your complexion naturally.
But it doesn’t stop there!
Beyond just enhancing your outer beauty, we’ll delve into the profound mind-body benefits of this holistic approach. Uncover how this combined treatment approach not only revitalizes your skin but also nurtures your inner balance and vitality.
Don’t miss this opportunity to embark on a journey towards vibrant, glowing skin and holistic well-being. Secure your spot now and unlock the secrets to radiant, stress-free skin!
Who is invited?
Everyone! This webinar is FREE!
How To Register
Please register below to reserve your spot.
Hosted by
Bosnar Health
Personalized Nutrition & Massage Techniques for Gut Health
with Dr. Kristina Bosnar & Barbara Poczyniak
Date + Time
June 11 2022 at 1PM
Location
Oxygen Yoga & Fitness – Yonge & Eg
188 Eglinton Avenue East
(Eglinton & Redpath)
This workshop will be LIVE & IN PERSON
This gut health workshop consists of two parts brought to you by the Bosnar Health Clinic Team:
Personalized Nutrition a.k.a Nutrigenomics with Dr. Kristina Bosnar, the Founder of the Bosnar Health Clinic, and a self care Mayan Massage session with Acupuncturist Barbara Poczyniak.
Food is information. It speaks to our genes and this information literally turns our genes on and off.
Every bite that we take sends millions of messages to our genes. It is these instructions that can control our health and disease patterns. What we eat programs our bodies with the messages of disease or messages of health. It is crucial that we instruct our genes wisely.
The foods that we choose to eat are changing the expression of our DNA EVERY SINGLE TIME WE EAT!
As @drmarkhyman says ”Your fork is the most powerful tool to transform your health.”
This information is vital for any parent who has an autoimmune condition or has other hereditary concerns that will affect the health of your children. It may even unlock the secrets to your own gut health struggles.
Join Dr. Kristina Bosnar, a Functional Medicine practitioner also known as the Doctor Biohacking Supermom to discuss the simple but incredible power that food has over the expression of your unique genetics.
Who is invited?
This workshop investment is $10 + tax
How To Register
Please register to reserve your spot. Click the button below and scroll down to workshops – view. Here you will find the workshop registration.
Hosted by
Oxygen Yoga & Fitness Yonge and Eg
Connected Parenting
with Liz Simpson
Date + Time
March 5 2020 at 10:30am – 12:30pm
Location
Main Lounge at 185 Roehampton Avenue Condos
(Around the corner from Bosnar Health)
This workshop will be LIVE and IN PERSON
Connect to your baby through your creative inner child
As parents in today’s modern world, we are focused on doing everything right for our children while simultaneously fearing that we are doing everything wrong.
We love and adore our children, working hard to provide the best opportunities, for them to achieve goals that we never had the opportunity to achieve. Modern parenting means that information is at our finger tips, ask Google, Alexa, Siri, podcasts etc., we have never had more access to parenting advice on ‘what is best’ and yet, we’re more confused than ever.
We are stuck in ‘Cause and Effect’, worried about how the last 5 minutes will effect the next 20 years, rather than being in the moment. Combine all this with the natural sleep deprivation that comes with being a new parent, it is no wonder that our brains are in over drive, wanting and desiring to nurture our children “Perfectly” eventually leading us to feel disconnected.
Many of us have forgotten what it’s like to be a child and how to pause – to be in the moment and truly enjoy life with our children. This time with your child is precious. Why replace being in the moment with anxiety, worry and the strive for perfection? This anxiety can lead us to miss those special connecting moments full of growth, joy and love. It is the magic in these everyday connections that allow us to feel more at ease and will truly empower us as parents.
Join me in a workshop of practical tips and tricks, including:
How to connect with your own creative and childish nature.
How to calm and ground in the midst of all the chaos.
How to be with your child and relate to them.
When we can meet our child from the heart of our own inner child, a true connection is formed. We are finally able to be in the moment with our children and enjoy the experience of connected parenting.
This presentation will be led by Liz Simpson, an intuition based Massage Therapist with additional training in Reiki and Psychotherapy. Liz is a new member of the Bosnar Health family and will begin seeing patients as of Monday, March 9th.
This presentation is LIVE and IN PERSON.
Who is invited?
This workshop is free for our patients, their guests, their babies and the public. Please register to reserve your spot.
Hosted by
Liz Simpson
A Solstice Meditation Circle
with Cacao Gratitude Ceremony
Led by Sylvie Oliveira @beautifulminddaily
Date + Time
Monday, December 21 at 9pm – 10pm EST
Location
Zoom Link
This meditation will be LIVE and ONLINE
Who is invited?
This workshop is free for all!
Hosted by
Sylvie Oliveira
Your Best Year Ever
with Dr. Kristina Bosnar
Date + Time
January 1, 2020 at 3PM
Location
Zoom Link
As we find ourselves moving out of year filled with uncertainty, I am wondering what have been my greatest learning opportunities this last year? How do I see myself evolving and foraging my path to further wellness and vitality in the future?
I have one important question for you…
Are you committed to making 2021 the healthiest and happiest one ever?
Leave 2020 behind you and move into your future.
As the New Year begins, many people in our community are committing to their health and wellness because they recognize that it is their most important asset.
At Bosnar Health, we believe that health is not only essential, but irresistible. There are many simple, effective and natural changes you can make to impact your diet, lifestyle and surroundings that will make 2021 the beginning of your best year ever.
Join us at this special workshop to learn:
-
The best way to start your day for maximum success
-
How to create your ideal morning routine
-
How reducing inflammation transforms your health and the ability to heal
- How to significantly reduce inflammation by making a simple swaps
-
Highly effective strategies for better digestion
-
Banish brain fog with our best tips for ‘Boosting your Brain Power Naturally’
-
How to create permanent and lasting change in behaviour
-
The most effective lifestyle strategies for chronic diseases
We hope to see your beautiful smile there.
With Love,
Dr. Kristina
PS: Healthcare practitioners are also welcome.
This masterclass is LIVE and ONLINE.
Who is invited?
This masterclass is free for all!
Hosted by
Dr. Kristina Bosnar
THE 5LBCHALLENGE
with Dr. Kristina Bosnar
Date + Time
Starts Monday, September 26, 2022
Location
Facebook Group & Email Challenge
This challenge is ONLINE!
Learn more about the FREE 5 LB CHALLENGE to gain clarity, find joy in your life and start healing, together!
Who is invited?
This challenge is free for all!
Hosted by
Dr. Kristina Bosnar
My Top Healing Tips
Masterclass
with Dr. Kristina Bosnar
Date + Time
Monday, October 3, 2022 at 7:00PM EST
Location
Zoom Link
Many participants in The 5LBChallenge have requested a strategy moving forward, an overview of the week and what are the next best steps to take – so I want to share my thoughts and how you can continue to improve your health and wellness moving forward.
To close out the week, I am hosting a masterclass where I will be helping you co create your perfect day so you can implement everything you’ve learned.
I will also be allowing space for some Q&A. I want to ensure you continue to improve your health and wellness so you can make 2022 your healthiest year ever!
During the masterclass I will:
Discuss my top simple and powerful healing strategies for 2022
Recap and build on all 5 days of the 5lbchallenge
Cover how to create your ideal morning routine
Answer your most pressing questions
Towards the end of the presentation I will share a special surprise for those of you who want to work with me personally to accelerate your transformation and optimize your health in 2022 and beyond.
This masterclass is LIVE and ONLINE.
Who is invited?
This masterclass is free for all!
Hosted by
Dr. Kristina Bosnar
5 Days to Radical Health Change Challenge
with Dr. Kristina Bosnar
Date + Time
Starts January 4, 2021
Location
Facebook Group & Email Challenge
This challange is ONLINE!
Learn more about our awesome and FREE 5 DAY CHALLENGE to start 2021 off right, together!
Who is invited?
This challenge is free for all!
Hosted by
Dr. Kristina Bosnar
My Healing Holiday Gift Guide
with Dr. Kristina Bosnar
Date + Time
WATCH THE REPLAY CLICK HERE
Location
Zoom Webinar
Unique AND Healthy gift ideas have been hard to come by in the past. This year, I have a lot of patients asking me what they should buy for their loved ones. It is important to me that the products I recommend in this healing holiday gift guide are going to transform your home into a healing sanctuary. Luckily there are tons of amazing companies that are doing it SO right in 2022.
These presents are the gifts that keep on giving. I’ve made sure to include options at different price points for stocking stuffers and beyond. These ideas will give you exactly the response you are looking for from the people you love. The best part? You will be doing it all while improving their health.
Who is invited?
This webinar is free for all!
Hosted by
Dr. Kristina Bosnar
Alignment + Awareness
with Dr. Sam Solly + Kier Loney
Date + Time
Sunday, May 28 2:30pm – 5:00pm
Location
OMJFitness 2295 Yonge Street
This workshop will be LIVE and IN PERSON
Discover the power of aligning with who you truly want to be and become aware of the key to unlocking your body’s natural healing power – the vagus nerve!
Join our eye-opening workshop and learn how to interpret your body’s signals, become more aware of the messages your body is sending you and align with your true self. Through a deep exploration of the mind-body connection, you’ll gain invaluable insights into the ways your thoughts, emotions, and physical sensations can influence your life.
In this workshop, we will explore the complex inner workings of the Vagus nerve and the vital role it plays in our physical and emotional health.
· Gain a deeper understanding of the ‘Oh My Johnny’ cues you hear in class, how these cues relate to the mind-body connection and how it can help you achieve optimal well-being.
· Get deep insights on how to understand the body’s signals and become more aware of the messages the body is sending.
· Discover practical techniques and tools to harness the power of the body’s signals and use them to enhance well-being and achieve goals.
· Learn how to activate the Vagus nerve and tap into its powerful benefits, including stress reduction, improved digestion, and enhanced mood.
· Connect how nutrition and mindset can positively (or negatively) impact the function of the Vagus nerve
Don’t miss this chance to tap into your body’s innate wisdom and unlock your full potential! OMJfitness offers a variety of classes that powerfully promote this overall balance and wellness, having a positive impact on both the mind and body.
With expert guidance and practical tools, you’ll learn to cultivate a deeper awareness of your body’s signals and harness them, not only in OMJfitness class, but in the outside world to create the life you desire. Whether you’re looking to overcome obstacles, find clarity, or simply enhance your well-being, this workshop offers a transformative experience you won’t want to miss. Don’t wait – sign up today and start living your best life!
This workshop is LIVE and IN PERSON.
Investment
$59.99 + tax
Hosted by
Dr. Sam Solly + Kier Loney
The Biohacking Supermom Sessions
with Dr. Kristina Bosnar
Date + Time
Mondays at 12:30pm EST
Location
Zoom Link
This session will be LIVE and ONLINE
Topics and email reminders are sent in advance so that you are able to send in your questions. Learn more details by clicking the button below. Sessions take place on the first Monday of each month
Who is invited?
This is a private membership group
Hosted by
Dr. Kristina Bosnar
Meditation Series
with Sylvie Oliveira
Date + Time
Wednesdays at 8:30pm – 9:30pm EST
ON HIATUS UNTIL SEPTEMBER 2023
Location
Zoom Link
This meditation series will be LIVE and ONLINE
This will be a grounding meditation to connect with your heart and create a still and peaceful vibration inside you.
Find a quiet place to be alone for 30 min – come and sit in meditation guided by me.
A meditation for anyone who wants to connect with their centre and feel supported.
This meditation series will be led by Sylvie Oliveira, a Functional Medicine based Health Coach with additional training in brain health and Psych-K®.
This meditation is LIVE and ONLINE.
Who is invited?
This workshop is free for all!
Hosted by
Sylvie Oliveira
Yoga Practice
with Oriana
Date + Time
Wednesdays at 11am
Location
Zoom Link
This class series will be LIVE and ONLINE
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.
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Sessions are completely FREE, like the sunlight
This class series is LIVE and ONLINE.
Who is invited?
This class is free for all! Please click the button below at class time to join.
Hosted by
Oriana Chacón Galuè
The Ripple Effect
with Liz Simpson
Date + Time
April 2020
Mondays at 10am – 10:30am
Thursdays at 4pm – 4:30pm
Location
Zoom Link
These meetups will be LIVE and ONLINE
We are inviting parents with young children, who are desiring a place to laugh and feel supported during this period of possible isolation.
We will begin with a quick sing song, and other activities for children.
This will be followed by a chance for everyone to share what is on their mind today, things they may be struggling with, or great ideas they have found. Leaning on the group to either laugh with you, problem solve, or just listen.
If we can have this moment together to laugh and feel supported, the positive energy will start to ripple through your day. Even as we are worried about finances, cabin fever, and the state of the world at large it’s great to have a resting point that we can still call community.
This will be led by Liz Simpson, an intuition based Massage Therapist with additional training in Reiki and Psychotherapy. Liz is a new member of the Bosnar Health family and will begin seeing patients as of Monday, March 9th.
These gatherings are LIVE and ONLINE.
Who is invited?
This meetup is free for all!
Hosted by
Liz Simpson
Transformative Habits for Healthy Families
with Dr. Kristina Bosnar
Date + Time
January 8, 2024 from 12:30pm – 1:00pm EST
Location
ONLINE ZOOM WEBINAR
Embark on a journey towards wellness and vitality alongside Dr. Kristina Bosnar in an exclusive webinar tailored for mindful moms and their families.
• Delve into the secrets of cultivating a balanced morning routine that minimizes stress and m
• Master the art of effortless hydration to bid farewell to those pesky dehydration-induced headaches.
• Explore approaches to tackle anxiety and stress, through techniques like breathwork for you and your loved ones.
• Discover the importance of mindful eating habits and how they impact digestive health, addressing concerns related to tummy aches and bloating.
Additionally, uncover the keys to stabilizing your kids’ moods (and yours too!) by understanding the effects of sugar intake.
Dr. Bosnar will equip you with practical insights and strategies to nurture a healthier lifestyle for both you and your children. Join us for an enlightening session tailored for health-conscious moms seeking to enhance their family’s well-being in the New Year!
Hosted by
Dr. Kristina Bosnar, Founder of Bosnar Health
The Baby Hangout
with Doula, Lisa Caron
Date + Time
June 25, 2019 at 10:30am – 11:30am
Location
155 Redpath Avenue, Toronto ON, M4P 2K5
ATTENTION ALL BABIES!
Are you new to the World? Have you been born in the last few years? Or are you planning to be born soon?
If so, you and your parents are invited to “The Baby Hangout” at Bosnar Health!
If you are tired of crying all night long, napping on somebody else’s schedule and spitting up on the same old bibs, then this Baby Hangout group is for you!
Being a baby is a challenging and unique experience and connecting with your Baby Community for support is more important than ever! Come and share the joys of being a baby with other, like-minded babies!
We encourage you to bring your parents (and your questions) and share the joys of being a baby. Meanwhile, your parents are distracted by the knowledge and expertise of our host, Doula Lisa Caron!
Connect your parents with the love, support and expertise they need. Who doesn’t have questions about feeding, sleeping, coughing, crying, playing and more…you are a special baby!
Connecting with other babies (or “soon-to-be” babies) is a powerful way to engage positive, supportive and thoughtful tools to create a happy, healthy family. Release the old, limiting beliefs of what “being a baby” means through this journey!
Hear stories from other babies and their personal “aha” moments from how to teach your parents the art of patience to keeping your parents alert for those overnight shifts.
Who is invited?
This event is free and open to all! You do not need to be a Bosnar Health patient to attend.
Hosted by
Lisa Caron, Certified Doula
About Lisa Caron:
With Years of guiding hundreds of women and their families through childbirth, breastfeeding and parenting, certified doula Lisa Caron brings her expertise, calm reassurance and a patient ear during this time of transition. Lisa appreciates that parenthood is finding and listening to your inner wisdom and can guide you to discovering your own balance.
Co-author of Bearing Witness: Childbirth Stories Told By Doulas, and Joyful Birth.
Lisa has the gift to make new moms feel like they can do it.
– Kathy, New Mother
The Healing Power of Medicinal Mushrooms
with Dr. Kristina Bosnar & Dianne Solano
Date + Time
April 30, 2019 at 7pm – 8pm
Location
155 Redpath Avenue, Toronto ON, M4P 2K5
Join us next week for a FREE community workshop where we will discuss medicinal mushrooms, their therapeutic benefits and clinical applications.
Reishi mushroom has been used for thousands of years to tonify the central nervous system (put your body in a state of healing, regeneration and repair) and balance immune health.
Reishi has 3000 peer-reviewed research articles. It has been shown to destroy 11 different types of cancer and also protect the cells during chemotherapy.
Don’t miss this LIVE community event.
Our mission at Bosnar Health is to serve our community by hosting and teaching free community classes to help you live your healthiest life and immerse you in a fun and open learning environment.
You see, we believe that health is essential, our health affects everything -and everyone- around us. That’s why it’s our mission to help you realize that health is irresistible by teaching you how to take the best care of yourself possible.
Good things happen when you have higher levels of awareness and practical information.
In this workshop, Dr. Kristina Bosnar & Dianne Solano from Organo Gold will discuss how medicinal mushrooms:
– alkalize your body
– reduce inflammation
– improve mental clarity
– increase microcirculation
– reduce chronic pain
– and much more…
Seating is limited, so please reserve your seat(s) by registering.
Who is invited?
This workshop is free for our patients, their guests, and the public.
Hosted by
Dr. Kristina Bosnar & Dianne Solano
Bosnar Health
Our collaborative team blends world-class clinical expertise with an empathetic, patient-led approach.
Visit Us
155 Redpath Avenue
Toronto, ON
M4P 2K5
Contact
P: (416) 487-9056
F: (416) 487-6003
info@bosnarhealth.com